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Training For Crushers

The complete guide to bodyweight skull crushers ,jun 25, 2020 the skull crusher has been bruising triceps for eons; using your own bodys weight just makes you that much more of a badass. make sure you read up on the setup and technique so that you avoid unnecessary injury. By perfecting how to perform the bodyweight skull crusher, you can progress seamlessly and develop big, bulging triceps.

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